Tuesday, May 11, 2010

Big News!!

Hello all!!

So, biggest news, I have made a web site! it is www.holistichealthhelper.yolasite.com. I am offering nutritional counseling, as well as yoga classes, raw food cooking classes and my raw food creations for sale! You can find me on face book as well, under groups and it is holistic health helper. I really believe that health is for everyone, and I want to be of service to those who may be having a tough time with it all!

I also wanted to share a recipe with you. This is a fruity raw dip, that is savory. My mom and my sister gobble it up each time I make it, and there are a million ways to serve it, or to alter the recipe to your liking!

Avo fruit dip

1-2 Zucchini - finely grated and allowed to drain in a colander, or squeezed of some of their moister

1 orange, juice and zest

1 lemon or lime, juice and zest

1 large bunch of dill. finely chopped

3-4 avocados, mashed.

Combine all ingredients in a bowl, and stir and stir. The more you stir the creamier it will get as the avocado mixes in. You can also add chopped tomato, corn, basil, garlic, more or less citrus or anything you can think of! I serve it with raw veggies to dip, raw cracker, raw chips. Of course, you could serve it with regular chips, but just don't tell me that that is what you did! Here is what it looks like!

If you or anyone you knows would like help with their diet, please don't hesitate to pass along my site to them! www.holistichealthhelper.yolasite.com.

Thanks guys!!

Monday, May 10, 2010

Holistic Health Helper!

Hello all!

So, those of you who read my blog, know that I have had my ups and downs when it comes to food. And those of you who are here for the first time, let me tell you! I have had my ups and downs with food. I have read many, many books concerning nutrition, as well as studying to become a Holistic Nutritional Counselor. I know from all my experience that diet and health is a totaly personal thing. I also know that it can be VERY confusing! With all that I have been through, I want to be the one to help you figure out what works for YOU! I do not believe in a one size fits all diet approach. I believe in a way of life. What you eat, how you eat, when and where you work out, how you sleep and many other factors all contribute to health, and all of them have to fit into the life that YOU lead. If you feel like you are not reaching the heights of health that you would like to, please, alow me to help! If you or anyone you know would like more information or a consultation, please contact me at holistichealthhelper@hotmail.com. Or you can leave a comment for me here on my blog!